Read Poem: Meditate by Gladys W. Muturi

Strain in my brain
Drive me insane
There’s something wrong with the membrane
I can’t contain or sustain
Your bad memories are like a stain
I think I know what I need to take
Take a breath
Slow down
Breathe
Meditate
Inhale Exhale
Veins in my system relieved
I am released
I wish I could find a place to leave
So I can lead
Lean
Imagining myself laying int the green grass
I think I just need to cool down
Slow down
Take a breath
Breathe
Meditate
Inhale Exhale
Trying to find space
Keep me in a beautiful place
I breathe there
I breathe here
Here I go
Meditate

Author: poetryfest

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