by Rafal Reyzer You’ve heard that to become proficient at any specialized skill, you need at least 10,000 hours of deliberate practice. This view has been popularized by Malcolm Gladwell through his book The Outliers. The 10k rule has since been debunked, and we intuitively know that improvement doesn’t take so long. However, […]
via How to Apply the Principles of Fast Learning to Become a Better Writer — A Writer’s Path
2020 is not quite going the way we all expected… huh? So much has happened and it’s tough to focus on the things we set out with good intentions to give time to at the beginning of the year. Not only did COVID-19 disrupt our schedules, but now our hearts and minds are being tugged […]
When one engages in the act of deep listening, an act of paying attention to the interlocutor with empathy and appreciation, one gives agency to one’s interlocutor by giving them respect.
via Deep Listening: Engaging with Respect — Sociological Reasoning
Staying Active and Healthy as You Age Staying active and healthy is one way for you to prevent illnesses and take care of your body. For seniors 65 and above, something as routine as the common flu can progress into more serious illnesses such as bronchitis or pneumonia. However, by continuing to be active and […]
via Staying Active and Healthy as You Age — Professionals Health Connection
Welcome back everyone! Since so many of you loved my morning and night routines, I thought I’d post another routine, but this time something a bit more abstract. I come to you today with the perfect self care routine for ANYONE to enjoy. These are stressful times. Some people are stuck inside desperately trying to […]
via How To Create YOUR Perfect Self Care Routine: — Leaning Toward Banana Leaves
Let me confess this first; I wish someone would have told me to read these best books for college students when I was in college. I know, Most of the students don’t like reading books. You are blessed that you have the internet to get all the resources quickly. Most importantly, you are excited about […]
via 5 Best Books For College Students: Must-Read Before Graduation — BigBrainCoach
For years you’ve suffocated me with your hatred and malice,
You’ve pinned me down with your racial prejudice,
Dishing out your warped brand of justice,
Forced me to drink from your poisoned chalice,
Now it’s gotten so much that I can’t breathe.
Your injustices keep pressing me down,
You only care that my skin is brown,
All you want to do to me when we cross paths is to go to town,
You get your gun out and burst open my crown,
I guess it doesn’t matter to you that I can’t breathe.
This same shit happened to George Floyd,
I guess his skin colour made his human rights void,
All his dreams and ambitions you guys just foiled,
You see a black man and you immediately get buoyed,
It didn’t matter to you that he couldn’t breathe.
Even without cause, you treat us like criminals,
Time and again, you spill our blood like animals,
We are not safe in the streets, subways or bus terminals,
We get victimized just for being different, for being radicals,
Yet it doesn’t bother you that your hate won’t let me breathe.
Black, white, red – we are all human,
Whether you are educated or a layman,
We are all born of a woman.
So if we are all human,
Then why doesn’t it matter to you that I can’t breathe?
© Pendullum.
I’ll see you again when the sun comes out in the morning
like nothing has happened and I wasn’t crying.
I’ll see you again when the rainbow shows up after the rain
as if it is telling me to throw away all the pain.
I’ll see you again when I’m done whispering to the moon
that I will be able to forget you soon.
I’ll see you again when I hear the songs play
and it already means nothing to me.
I’ll see you again when that day comes
and I can see that smile again on my face
and thinking about you doesn’t make my heartbeats race.
I’ll see you again when I see a shooting star
and not wishing to have you in my arms.
I’ll see you again when the evening comes
and I’m not crying at 3 A.M.
I’ll see you again when my heart still remembers you
but never recognizes this feeling I once had for you.
She had journeyed far from the valley below
Through many trials compelled to undergo
Ascent the hardest choice and yet no choice
Listening as she had to her own inner voice
Her focus, her life spent climbing upwards
Often two steps forward, one backwards
Determinedly she continued her endless quest
Grateful to know the mountain, deeply blessed
Looking back she sees obstacles now long gone
She knew they would pass if she only pushed on
Trials and tribulations tested if she is faint hearted
Immeasurable distance from where she started
Her ascent to the summit, her own path taken
One dimensional existence long since forsaken
And yet the path now also seems to be gone
She pondered with an open mind thereupon
Panic and worry having long since been banished
Looking back every obstacle has now also vanished
Considering her journey in her own minds eye
Dawning realisation hit her, now she could FLY!
Taken from 247 Poems
Dean Fraser – The Quantum Poet (www.deanfrasercentral.com)
They said pain is indescribable
I didn’t understand, until I felt it,
The feeling it brings is so unspeakable
All the same I had to keep fit.
I’ve had a few bruises
Huge scars that can’t be hidden with glues,
Memories filled with hunted streets
Layers of pain; life filled with secrets.
For years, I made my bed on self pity
Tears were the only liquid offered for me to drink,
It was so because the hurt sank in deep
Time came when I had to admit…
I am not Depressed!
Maybe life was so unfair to me
Keeping me in places I could not forget
Crushing me to the point of no respect
But to this effect,
I will protect all that I have left.
I am not Depressed!
That is a statement you should ingest,
This time I totally refuse to be suppressed
This is an issue I have to address
Because unfortunately, you have transgressed.
For the last time,
I am not Depressed!
Life knocked me down just one-time
Now I’m set out on a quest,
A quest to reinvest in myself
I do not seek your opinion neither do I want you to be impressed,
But get this one sentence into your head,
I am not Depressed!
Written by
@Therapy Poet
